From Everyday to Exceptional:
Train Smarter, Perform Stronger.
Liam Phelps
Take your endurance, speed, and strength to the next level with expert guidance and community support. Join a community of driven individuals who are passionate about athletic progress. Whether you’re chasing a new Hyrox time, a triathlon PR, or simply want to move more athletically — you’ll get the structure, support, and results you’ve been searching for.
The Quickest Way To Kickstart Your Fitness Journey!
Fitness Discovery Call
After 6 years as a Personal Trainer and Coach, helping everyday athletes elevate their performance, I don’t work with just anyone — I work with those ready to commit.
Our first step is analysing your current fitness level so we can build a clear, tailored roadmap to success. Then we’ll discuss your goals — whether that’s improving your running form, smashing a Hyrox event, or building all-round strength — and I’ll let you know how I can help you get there.
What You’ll Do Before the Call
You’ll complete a pre-exercise screening form so I can understand your background, experience, and performance goals. This helps us create a solid foundation to build from.
What Happens During the Call
We’ll dive into your training history, identify what’s been holding you back, and map out the strategy to reach your endurance and strength goals — whether you train in-person or online.
What Are The Next Steps?
Once we’re clear on the path forward, I’ll walk you through my coaching options — including 1:1 specialised training, small-group sessions (5 people and under), or tailored online programming.
About Liam Phelps
Hi! I’m Liam — a Performance Coach and Personal Trainer passionate about helping everyday athletes achieve above-average results.
My journey began back in high school with a love for running and athletic development. Over the past six years, I’ve transformed that passion into a professional career focused on helping clients move, train, and perform more like athletes — no matter their starting point.
Through my simple, measurable, and efficient training methods, I help active individuals excel in running, Hyrox, and triathlon while building the strength and conditioning needed to support peak performance.
Whether you train in person or online, I’m here to help you move with purpose, train with precision, and unlock your next level.
These people took this first step...
Fitness Discovery Call
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MARTHA JONES
Architect
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SHAWN PARKER
Developer
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JESSICA SANDERS
Photographer
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If you have the WILL we have the WAY
HEAR FROM OUR CLIENTS
50+ REVIEWS
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5.0
Zanthe S.
I made a bold decision to compete at the age of 50 in ICN Season B. This was a big step for me but my coach Montana and the OTF Team were right there with me from the start cheering me on. Montana was incredible. She kept me on track, provided the structure I needed and invested countless hours perfecting me posing. Her expertise in posing is remarkable and she had me nailing those turns in no time. And the best part on competition day I came 1st 🥇 in my division. This victory would not have been possible without the support and guidance from OTF. I can’t recommend them enough. If your looking for an incredible fitness journey and a coach who genuinely cares about your success go with OTF. I’m living proof that with the right support, dedication and an amazing coach you can achieve your fitness goals.
5.0
Max L.
The training experience with Jonathan was absolutely amazing, enjoyed every second of it. He is very informative, helpful and energetic which makes training super easy! I hit a few of my milestones working with jonathan, some of which i never imagined i would have completed before starting with Off Tap fitness. I achieved a large range of things working with Off Tap Fitness and jonathan, such as, I gained a lot of knowledge about my diet, how much / how little i should be eating on a daily basis, I learnt all about daily macros and KJ’s and protein / Carbs / Fats intakes, and the effective exercises to work with these daily macros. I would hands down recommend this to absolutely everyone, from beginner to experienced, there is always something more you can learn and this process has been absolutely fantastic, I really wish i could continue working with OFF Tap Fitness.
These people took this first step...
Fitness Discovery Call
Elizabeth S
Doing the BASE program with Coach JD has been amazing. The customized workout program fits my busy schedule, and the app helps me stay on track with calories and protein visually. JD is always there to answer questions and provide assistance. The Before/After feature for progress pics is a highlight, showcasing the incredible changes in my body. Starting at a size 12-14, I'm now a comfortable size 8 in the 50s weight range. I feel fitter, look better, and have more energy as a mother!
Laura W
Since joining JD's BASE program in April, I've lost over 8kg in 2.5 months, staying on track with my fitness goals. JD shifted my focus from just weight loss to overall health and enjoyment of the journey. He's supportive, passionate, and the sessions are both fun and challenging. The comprehensive package includes tailored plans and constant motivation. Highly recommend JD for anyone making positive health changes.
Aaron D
JD's program streamlined my fitness journey, offering clear guidance on nutrition, training, and daily targets for seamless progress tracking. The comprehensive approach helped me with confidence, making it intuitive to stay on track. 10/10.
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